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KID CUT FORUM

3 Easy Ways to Help Children Overcome Haircut Anxiety

Robb Hanlon

For some kids, getting a haircut can feel like an overwhelming experience— new sounds, unfamiliar tools, and the challenge of sitting still can create stress and anxiety. At Imagination Booster, we believe that every child deserves a positive and comfortable haircut experience. Whether you’re a parent, barber, or stylist, here are three effective ways to help kids feel more at ease during haircuts.

1. Create a Comforting Pre-Haircut Routine

A little preparation can go a long way in easing nerves before a haircut:

  1. Talk about it ahead of time. Preferably the day before their appointment, explain the process in simple, positive terms so they know what to expect.

  2. Show them what to expect. Read books or watch videos of other kids getting haircuts to make the experience feel familiar. Our I Was Brave For My First Haircut Board Book is a great way to introduce children to the process, featuring common tools like clippers, hair dryers, and combs in a fun and engaging way.

  3. Visit the barbershop or salon before haircut day. A quick stop to say hello to the barber or stylist can help them feel more comfortable in the environment. Try bringing them along when a sibling, parent, or other familiar person is getting a haircut. Watching someone they trust go through the process can help them feel more comfortable and even excited about their own turn in the chair.

2. Use Distractions & Engaging Activities

Keeping a child entertained during a haircut helps shift their focus away from any anxiety they may be feeling:

  1. Bring their favorite toy, book, snack, or tablet. A familiar object can provide comfort and keep them engaged.

  2. Play their favorite music or show. Some barbershops and salons even offer kid-friendly entertainment options.

  3. Encourage a fun conversation. A friendly chat with the barber or stylist about their favorite superhero, cartoon, or hobby can make the experience feel less intimidating.

3. Reinforce Positivity & Rewards

Creating a positive association with haircuts makes future visits easier:

  1. Praise their bravery. Even small words of encouragement like “you’re doing a great job!” can boost their confidence.

  2. Offer a fun reward. A sticker, a lollipop, or a special outing afterward can make haircuts something to look forward to.

  3. Be patient and understanding. If they feel nervous, taking a short break or reassuring them with a calm and gentle approach makes all the difference!

At Imagination Booster, we know that helping kids feel comfortable with haircuts is a team effort. By making the experience smooth, familiar, and rewarding, we can help kids overcome their fears and turn haircuts into fun, memorable experiences!

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